Posts

lemon water benefit morning

Some people drink  lemon water  as a daily  morning  laxative to help prevent constipation. Drinking warm or hot  lemon water  when you wake up may help get your digestive system moving. Ayurvedic medicine says the sour  lemon  taste  helps  stimulate your “agni.”                  Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Along with   vitamin C , lemons are also a rich source of potassium , calcium, phosphorus, magnesium etc.    Drinking lemon water in the morning has been touted as a miracle worker. Some swear it gives them better skin and overall health. This winter, to see if these claims have any validity to them, I decided to try something new by attempting the   lemon water challenge . In case you're unfamiliar with it: Many people claim that drinking warm lemon water each morning can provide you wit...
Post a Comment
Read more

lemon water benefit for skin

Image
Lemons are delightful. They are fabulous in our drinks, in our food, and are a popular ingredient in home care products due to their antibacterial and antiseptic qualities as well as their refreshing citrus aromas. As one of the superstars in the citrus world, Lemons also play an important part in our beauty routines as they have so many natural benefits. They are a wonderful source of calcium, vitamin C, magnesium and potassium; all of which help improve the appearance and condition of our skin, hair, and nails. The benefits of Lemon for your skin are wide ranging and can be simply integrated in to your regime by starting your day with a glass of lemon water to wake up your digestive system and increase your energy by flushing out toxins and hydrating your whole body, giving you an extra ‘zing’ in your step. Other benefits of Lemons for your skin is that they can act as an antioxidant, astringent, stimulant, hydrator, and also help aid in fighting dandruff and a dry, itchy sca...
Post a Comment
Read more

lemon water honey benefits

Most of us drink the warm  water  mixed with  honey  and  lemon  juice concoction every morning to help reduce weight. Here's what all this magical mix does for your body and why you should drink it, if you're not already!  Helps  cleanse the liver - Liver is the main organ  which  helps  in purification of the body.                                                                                        Drinking lemon and honey on warm water as the first thing in the morning, gets your system in the  fat  burning mode. It gets in the action to expel any harmful chemicals and toxins out from the body by regularising the bowel movement and keep the digestive system healthy.
Post a Comment
Read more