lemon water benefit morning

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.”               
 Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Along with vitamin C, lemons are also a rich source ofpotassium, calcium, phosphorus, magnesium etc.

  Drinking lemon water in the morning has been touted as a miracle worker. Some swear it gives them better skin and overall health. This winter, to see if these claims have any validity to them, I decided to try something new by attempting the lemon water challenge.

In case you're unfamiliar with it: Many people claim that drinking warm lemon water each morning can provide you with health benefits from clearing up acne to boosting your immune system with vitamin C, which helps fight the common cold and flu.

After reading many testimonials online, I couldn't help but become persuaded by all the alleged health benefits and decided to give it a try.